The Experts below are selected from a list of 3018 Experts worldwide ranked by ideXlab platform

Robert Pritchett - One of the best experts on this subject based on the ideXlab platform.

  • Chocolate milk: A post-Exercise Recovery beverage for endurance sports
    Medicine and Sport Science, 2013
    Co-Authors: Kelly Pritchett, Robert Pritchett
    Abstract:

    An optimal post-Exercise nutrition regimen is fundamental for ensuring Recovery. Therefore, research has aimed to examine post-Exercise nutritional strategies for enhanced training stimuli. Chocolate milk has become an affordable Recovery beverage for many athletes, taking the place of more expensive commercially available Recovery beverages. Low-fat chocolate milk consists of a 4:1 carbohydrate:protein ratio (similar to many commercial Recovery beverages) and provides fluids and sodium to aid in post-workout Recovery. Consuming chocolate milk (1.0-1.5•g•kg(-1) h(-1)) immediately after Exercise and again at 2 h post-Exercise appears to be optimal for Exercise Recovery and may attenuate indices of muscle damage. Future research should examine the optimal amount, timing, and frequency of ingestion of chocolate milk on post-Exercise Recovery measures including performance, indices of muscle damage, and muscle glycogen resynthesis.

  • Chocolate Milk: A Post-Exercise Recovery Beverage for Endurance Sports
    Medicine and sport science, 2012
    Co-Authors: Kelly Pritchett, Robert Pritchett
    Abstract:

    An optimal post-Exercise nutrition regimen is fundamental for ensuring Recovery. Therefore, research has aimed to examine post-Exercise nutritional strategies for enhanced training stimuli. Chocolate

  • Nutritional strategies for post-Exercise Recovery: a review
    South African Journal of Sports Medicine, 2011
    Co-Authors: Kelly Pritchett, Robert Pritchett, Phillip A. Bishop
    Abstract:

    Finding the optimal nutrition regimen for enhanced Recovery is fundamental in enhancing Exercise training and performance. Therefore, research has aimed to examine post-Exercise nutritional strategies for optimal Recovery. Because muscle glycogen is the primary substrate utilised during high-intensity Exercise, it must be replenished. Recent research has examined the effectiveness on Recovery of adding protein to a post-Exercise carbohydrate beverage. This review summarises and analyses the literature on nutritional strategies aimed at enhancing various indicators of post-Exercise Recovery: glycogen resynthesis, muscle damage and performance. Furthermore, the literature on Medline and Pubmed comparing the effectiveness of carbohydrate-only (CHO) beverage with a carbohydrate:protein (CHO:PRO) beverage on maximising Recovery was reviewed. The methods and results of studies regarding post-Exercise nutritional strategies for Recovery were analysed. primary results of this review suggest that the optimal timing in regard to post-Exercise nutritional strategies for maximal glycogen resynthesis is within the first 30 minutes after Exercise. The literature suggests that 1.0 - 1.5 g.kg-1h-1 of carbohydrate ingested at 2-hour intervals after Exercise for up to 6 hours may be optimal for Recovery. The addition of protein to a post-Exercise meal may supply additional amino acids necessary for muscle repair creating an anabolic condition.

John Beilby - One of the best experts on this subject based on the ideXlab platform.

  • effect of water immersion methods on post Exercise Recovery from simulated team sport Exercise
    Journal of Science and Medicine in Sport, 2009
    Co-Authors: Jeremy Ingram, Brian Dawson, Carmel Goodman, Karen E Wallman, John Beilby
    Abstract:

    Abstract This study aimed to compare the efficacy of hot/cold contrast water immersion (CWI), cold-water immersion (COLD) and no Recovery treatment (control) as post-Exercise Recovery methods following exhaustive simulated team sports Exercise. Repeated sprint ability, strength, muscle soreness and inflammatory markers were measured across the 48-h post-Exercise period. Eleven male team-sport athletes completed three 3-day testing trials, each separated by 2 weeks. On day 1, baseline measures of performance (10 m × 20 m sprints and isometric strength of quadriceps, hamstrings and hip flexors) were recorded. Participants then performed 80 min of simulated team sports Exercise followed by a 20-m shuttle run test to exhaustion. Upon completion of the Exercise, and 24 h later, participants performed one of the post-Exercise Recovery procedures for 15 min. At 48 h post-Exercise, the performance tests were repeated. Blood samples and muscle soreness ratings were taken before and immediately after post-Exercise, and at 24 h and 48 h post-Exercise. In comparison to the control and CWI treatments, COLD resulted in significantly lower (p

Hung Nguyen - One of the best experts on this subject based on the ideXlab platform.

  • Changes in blood volume pulse during Exercise Recovery in activity-based therapy for spinal cord injury
    2011 Annual International Conference of the IEEE Engineering in Medicine and Biology Society, 2011
    Co-Authors: Yvonne Tran, Ranjit Thuraisingham, Ashley Craig, Erika Tomlinson, Glen M. Davis, James Middleton, Hung Nguyen
    Abstract:

    This paper presents the results of cardiovascular changes that occur during a novel rehabilitation strategy called activity based therapy (ABT). Blood volume pulse (BVP) signals were measured during functional electrical stimulation (FES)-induced cycling in adults with spinal cord injury (SCI) persons and results were compared to a passive cycling task and able-bodied controls performing normal cycling. BVP signals were compared during three conditions, a baseline pre-Exercise condition, 5 minutes after Exercise and after 30-minutes rest following Exercise. Exercise Recovery was evaluated using normalized inner products values in BVP signals. The results showed that FES-induced cycling in SCI participants resulted in a significantly greater peripheral resistance level and longer time to recover from Exercise compared with passive cycling and normal cycling in able-bodied controls.

Joel M. Stager - One of the best experts on this subject based on the ideXlab platform.

  • Chocolate milk as a post-Exercise Recovery aid
    International Journal of Sport Nutrition and Exercise Metabolism, 2006
    Co-Authors: Jason R. Karp, Jeanne D. Johnston, Sandra Tecklenburg, Timothy D. Mickleborough, Alyce D. Fly, Joel M. Stager
    Abstract:

    Nine male, endurance-trained cyclists performed an interval workout followed by 4 h of Recovery, and a subsequent endurance trial to exhaustion at 70% VO2max, on three separate days. Immediately following the first Exercise bout and 2 h of Recovery, subjects drank isovolumic amounts of chocolate milk, fluid replacement drink (FR), or carbohydrate replacement drink (CR), in a single-blind, randomized design. Carbohydrate content was equivalent for chocolate milk and CR. Time to exhaustion (TTE), average heart rate (HR), rating of perceived exertion (RPE), and total work (WT) for the endurance Exercise were compared between trials. TTE and WT were significantly greater for chocolate milk and FR trials compared to CR trial. The results of this study suggest that chocolate milk is an effective Recovery aid between two exhausting Exercise bouts.

Kelly Pritchett - One of the best experts on this subject based on the ideXlab platform.

  • Chocolate milk: A post-Exercise Recovery beverage for endurance sports
    Medicine and Sport Science, 2013
    Co-Authors: Kelly Pritchett, Robert Pritchett
    Abstract:

    An optimal post-Exercise nutrition regimen is fundamental for ensuring Recovery. Therefore, research has aimed to examine post-Exercise nutritional strategies for enhanced training stimuli. Chocolate milk has become an affordable Recovery beverage for many athletes, taking the place of more expensive commercially available Recovery beverages. Low-fat chocolate milk consists of a 4:1 carbohydrate:protein ratio (similar to many commercial Recovery beverages) and provides fluids and sodium to aid in post-workout Recovery. Consuming chocolate milk (1.0-1.5•g•kg(-1) h(-1)) immediately after Exercise and again at 2 h post-Exercise appears to be optimal for Exercise Recovery and may attenuate indices of muscle damage. Future research should examine the optimal amount, timing, and frequency of ingestion of chocolate milk on post-Exercise Recovery measures including performance, indices of muscle damage, and muscle glycogen resynthesis.

  • Chocolate Milk: A Post-Exercise Recovery Beverage for Endurance Sports
    Medicine and sport science, 2012
    Co-Authors: Kelly Pritchett, Robert Pritchett
    Abstract:

    An optimal post-Exercise nutrition regimen is fundamental for ensuring Recovery. Therefore, research has aimed to examine post-Exercise nutritional strategies for enhanced training stimuli. Chocolate

  • Nutritional strategies for post-Exercise Recovery: a review
    South African Journal of Sports Medicine, 2011
    Co-Authors: Kelly Pritchett, Robert Pritchett, Phillip A. Bishop
    Abstract:

    Finding the optimal nutrition regimen for enhanced Recovery is fundamental in enhancing Exercise training and performance. Therefore, research has aimed to examine post-Exercise nutritional strategies for optimal Recovery. Because muscle glycogen is the primary substrate utilised during high-intensity Exercise, it must be replenished. Recent research has examined the effectiveness on Recovery of adding protein to a post-Exercise carbohydrate beverage. This review summarises and analyses the literature on nutritional strategies aimed at enhancing various indicators of post-Exercise Recovery: glycogen resynthesis, muscle damage and performance. Furthermore, the literature on Medline and Pubmed comparing the effectiveness of carbohydrate-only (CHO) beverage with a carbohydrate:protein (CHO:PRO) beverage on maximising Recovery was reviewed. The methods and results of studies regarding post-Exercise nutritional strategies for Recovery were analysed. primary results of this review suggest that the optimal timing in regard to post-Exercise nutritional strategies for maximal glycogen resynthesis is within the first 30 minutes after Exercise. The literature suggests that 1.0 - 1.5 g.kg-1h-1 of carbohydrate ingested at 2-hour intervals after Exercise for up to 6 hours may be optimal for Recovery. The addition of protein to a post-Exercise meal may supply additional amino acids necessary for muscle repair creating an anabolic condition.